An elevated Pilates experience

Heights Pilates is a studio dedicated to the traditional Pilates method, where sessions are led with the highest level of craft and care for those seeking transformation of mind, body and spirit. The studio embraces the authentic Pilates method taught on the finest quality classical equipment. Located in downtown Raleigh in the historic Boylan Heights neighborhood.

Signature Offerings

Privates + Duets

Personalized sessions tailored to your goals and needs. Sessions are either 1 on 1 with a certified instructor, or 2 on 1. Learn the ins & outs of the Pilates system with access to all of the original equipment. Expect tactile feedback & lightbulb moments. Our most in-depth offering.

Apparatus Classes

Small groups of 5 are assembled to ensure that the levels & exercises are suitable for all. Utilize the reformers, wunda chairs & towers to discover muscles you never felt before. Led by our comprehensively certified instructors. Prepare to transform from the inside out.

Mat Classes

Joseph Pilates’ original butt-kicking, bodyweight baring workout. The heart & soul of Pilates, mat is the ultimate test of strength & willpower. This tried & true mat method works. Combine that with intentional props, music + community & you have something special. All levels.

Hello!

And welcome to Heights Pilates. I'm Allison, a movement devotee who fell in love with the method as soon as I discovered it over 15 years ago. I have been teaching Pilates since 2010 and knew I wanted to fuse my creativity and business background to open a studio one day. Heights Pilates is the embodiment of my journey as a classical Pilates instructor, athlete, student, curious mover, art absorber and lifelong learner. I wanted to create a space that was clean and inviting. A place where the authentic Pilates method was the focal point, done on equipment designed specifically for the classical work.

I also wanted to create a Pilates mat environment that rivaled what I experienced in New York City- tough yet rewarding, high energy, innovative and a little edgy. I'm so happy to be in Boylan Heights, which could be dubbed Raleigh's little Brooklyn, and to bring this vision to life. I am eternally grateful to my family for their unwavering support, my friends for the light-heartedness, teachers and mentors for leading with generosity, and my clients for trusting me daily with their inspiring work ethic.


Onward and upward!

xo Allison

Founder, HEIGHTS PILATES

heightspilates

Change happens through movement and movement heals.

heightspilates

Joseph Pilates

You can say what Pilates is in three words: stretch, strength and control. And the control part is the most important because it makes you use your mind.

heightspilates

Romana Kryzanowska

We are what we repeatedly do. Therefore excellence is not an act, but a habit.‍

heightspilates

Will Durant

Pilates is transformative. Take the next step!